WOD
Friday Jun 14th, 2019
WARM UP
10min Follow the Coach
WOD
Metcon (Time)
For time:
2 Rounds:
15 Devil’s Press #35/20
30 Dumbell Walking Lunges #35/20
Then…
21-15-9rps:
Handrelease Push Ups
Pull Ups
Then…
3 Rounds:
15 Dumbells Thrusters #35/20
30 Toes to bar