WOD
Friday Apr 19th, 2019
WARM UP
Follow the Coach
WOD
Metcon (Time)
(Time Cap 45min)
10 Rounds for time:
50m Dual Farmers Carry #53/35
10 Burpees over the Rower
25 Butterfly Sit Ups
350m Row @8w/6w
25m Sled Push (empty)
1 Down and Up Stairs