WOD
Monday Jan 14th, 2019
WARM UP & MOBILITY
5-8min Follow the Coach
SWOD
(20min Time Cap)
8 Sets: every 2:30
350m Row + 50m Shuttle Run
WOD
Metcon (No Measure)
3 Rounds of:
5min AMRAP:
7 Deadlift #135/95
9 Burpees over the bar
11 Slam Ball #20/14
2min Rest