WOD
Monday Oct 29th, 2018
WARM UP & MOBILITY
8-10min Follow the Coach
WOD
Metcon (AMRAP – Rounds and Reps)
30min AMRAP:
35 DU’s / 75 SU’s
25m Bear Crawl
400m Row
20 Box Jump “”24/20
2 Laps Run (1 LF/ 1 RG)
50 DU’s / 100 SU’s
25m Bear Crawl
550m Row
20 Box Jump “”24/20
4 Laps Run (2 LF/ 2RG)
65 DU’s / 130 SU’s
25m Bear Crawl
700m Row
20 Box Jump “”24/20
6 Laps Run (3 LF/ 3 RG)
MOD: BJ —> 30 Step Up “”24/20