WOD
Monday Aug 27th, 2018
WARM UP & MOBILITY
10-12min Posterior Chain, Pull, Hips Drive, Press & Dynamic Footwork
SWOD
6min Practice Push Jerk, Split Jerk, Squat Jerk
10min Fing Heavy 2ble
Clean & Jerk
WOD
(14min Time Cap)
4min AMRAP:
8 Clean & Jerk #95/65
8 Box Jump “”24/20
1min Rest
4min AMRAP:
6 Clean & Jerk #115/75
6 Box Jump “”30/24
1min Rest
4min AMRAP:
4 Clean & Jerk #135/85
4 Box Jump over “”30/24