WOD
Friday Aug 24th, 2018
WARM UP & MOBILITY
5-8min Follow the Coach
SWOD
8min Practice DU’s/SU’s
8min Practice Rope Climb
WOD
35min AMRAP:
100m Farmers Carry #53/35
50 DU’s
15 Cals Row
10 Med. Ball Jumping Squats #20/14
5 Burpees
1 Wall Rope Climb (Leg Less)
*Progression: 3 Wall Rope Climbs from the Floor