WOD
Thursday Aug 23rd, 2018
WARM UP & MOBILITY
8-10min Follow the Coach
SWOD
(40min Time Cap)
A1) Bench Press 3×10 (AHAP)
A2) Dumbell Lateral Shoulder Raise 3×15 (AHAP)
B1) Dumbell Incline Chest Press 3×15 (AHAP)
B2) Weighted Push Ups 3×10 (AHAP)
C1) Dumbell Bent-over Row 3×15 (AHAP)
C2) Dumbell Romanian Deadlift 3×20 (AHAP)
D1) Dumbell Split Squat 3×10 (each leg) (AHAP)
D2) Dumbell Step-Up 3×10 (each leg) (AHAP)
E1) Back Squat 3×10 (AHAP)
E2) GHD Sit Ups 3×10
WOD
5min Time Cap)
300 Dumbell Mountain Climbers for Time!