Crossfit monolith

WOD

Wednesday Jul 11th, 2018

WARM UP & MOBILITY
Follow the coach

SWOD
(Time Cap 20min)

A) Bar Complex: 3 rounds {Sumo Deadlift 5 + Deadlift 4 + Snatch Grip Deadlift 3}
(70% of 1RM Deadlift)
[rest 60-90seg btwn sets]

WOD
30-*1-20-*1-10-*1 for time: (Time Cap 20min)
KB’s Swing 70lbs/44lbs
Box Jumps “”24/””20

*1 Deadlift (75% of 1RM) after each round.