WOD
Friday May 18th, 2018
WARM UP & MOBILITY
Follow the Coach
SWOD
(35min Time Cap)
A1) 3×20 Dual KB’s Front Rack Lunges
A2) 3×12 Dual KB’s Front Rack Step Up (each leg)
B1) 3×12 KB’s Cross Body Romanian Deadlift (each side)
B2) 3×20 Dumbell Reverse Lunges
C)3×12 Barbell BTN Split Squat (each side)
D1) 4×12 KB’s Jefferson Curl
D2) 4×20 Weighted DU’s/ 40 SU’s
WOD
1-Mile Run (Time)
Max Effort 1-Mile Run