WOD
Wednesday Dec 28th, 2016
Core-Wod/WU-WOD
Follow the coach
Strength/Skill
Clean And Jerk Practice 10-15 minutes
MetCon
Death by Box Jump 24/20 and Squat Cleans 95/65
Core-Wod/WU-WOD
Follow the coach
Strength/Skill
Clean And Jerk Practice 10-15 minutes
MetCon
Death by Box Jump 24/20 and Squat Cleans 95/65