WOD
Wednesday Dec 14th, 2016
Core-Wod/WU-WOD
Follow the coach
Strength/Skill
Snatch Balance Practice
MetCon
2 rounds
25 Burpee Box Jumps 24/20
25 DB Snatch 50/35
Core-Wod/WU-WOD
Follow the coach
Strength/Skill
Snatch Balance Practice
MetCon
2 rounds
25 Burpee Box Jumps 24/20
25 DB Snatch 50/35