WOD
Monday Dec 5th, 2016
Core-Wod/WU-WOD
Follow the coach
Strength/Skill
10 minute emom
3 reps @70-75%
BS
MetCon
18 min Amrap
3 HPC 185/125
3 Front squat 185/125
3 S2OH 185/125
Core-Wod/WU-WOD
Follow the coach
Strength/Skill
10 minute emom
3 reps @70-75%
BS
MetCon
18 min Amrap
3 HPC 185/125
3 Front squat 185/125
3 S2OH 185/125