WOD
Monday Nov 14th, 2016
Core-Wod/WU-WOD
Follow the coach
Strength/Skill
Back Squat 5 sets 4 reps 41×1 Tempo
MetCon
2 Rounds:
30 Front Squats 95/65
60 Double Under
Core-Wod/WU-WOD
Follow the coach
Strength/Skill
Back Squat 5 sets 4 reps 41×1 Tempo
MetCon
2 Rounds:
30 Front Squats 95/65
60 Double Under