WOD
Wednesday Oct 26th, 2016
WU-WOD
Follow the Coach
Strength/Skill
A) Squat Snatch 5 sets 2-3 reps
MetCon
20 minute amrap
95/65 Pound Thruster, 10 reps
5 Burpees over Bar
10 Toes to Bar
WU-WOD
Follow the Coach
Strength/Skill
A) Squat Snatch 5 sets 2-3 reps
MetCon
20 minute amrap
95/65 Pound Thruster, 10 reps
5 Burpees over Bar
10 Toes to Bar