WOD
Thursday Oct 13th, 2016
WU-WOD
Run/Row/Bike 5 min
10 min Mobility with bands
Strength/Skill
10-15 min Double Under practice
MetCon
40 Box Jumps 24/20
30 KBS 53/35
40 Sit Ups
30 Db Snatch 50/35
WU-WOD
Run/Row/Bike 5 min
10 min Mobility with bands
Strength/Skill
10-15 min Double Under practice
MetCon
40 Box Jumps 24/20
30 KBS 53/35
40 Sit Ups
30 Db Snatch 50/35