WOD
Friday Sep 30th, 2016
WU-WOD
Follow the coach
Strength/Skill
Split Squats 4 sets 6 reps
31×1 tempo
MetCon
2 Rounds
20 Hang Power Cleans 135/95
20 Box Jumps 24/20
20 Deadlifts 135/95
40 Double Unders
WU-WOD
Follow the coach
Strength/Skill
Split Squats 4 sets 6 reps
31×1 tempo
MetCon
2 Rounds
20 Hang Power Cleans 135/95
20 Box Jumps 24/20
20 Deadlifts 135/95
40 Double Unders