WOD
Wednesday Sep 28th, 2016
WU-WOD
Follow the Coach
Strength/Skill
hang snatch 4 sets 2 reps
10 hollow rocks between sets
MetCon
14 min amrap:
Row 250 m
15 Overhead Squats 95/65
WU-WOD
Follow the Coach
Strength/Skill
hang snatch 4 sets 2 reps
10 hollow rocks between sets
MetCon
14 min amrap:
Row 250 m
15 Overhead Squats 95/65