WOD
Tuesday Sep 20th, 2016
WU-WOD
5 Rounds:
25 singles
10 Banded Chest Pulls
10 Banded Pull Aparts
Strength/Skill
DB Paused Bench Press 4×6-8 reps (heavier than last week)
Kb One Arm waiters carry 3x50m
MetCon
2 Rounds:
25 KBS 53/35
25 Sit ups
25 Burpees