WOD
Wednesday Aug 17th, 2016
WU-WOD
Follow the Coach
Strength/Skill
A) Hang Clean&Jerk 5 sets 2-3 reps
MetCon
For time
800 m Run
30 Goblet Squats 70/44
30 Burpees
800 m Run
WU-WOD
Follow the Coach
Strength/Skill
A) Hang Clean&Jerk 5 sets 2-3 reps
MetCon
For time
800 m Run
30 Goblet Squats 70/44
30 Burpees
800 m Run