Warm-up (No Measure)
5′ amrap at easy pace
:30 Row
10 Band at Knee Squats
10 Pvc Shoulder Rotations
10 Band and Pvc OHSMetcon (Time)
For Time:
50 Wallballs (20/14)
800m Run
50 Alternating DB Power Snatches (50/35)
800m Run
50 Alternating DB Power Snatches (50/35)
800m Run
50 Wallballs (20/14)
