WOD
Thursday Feb 13th, 2020
WARM UP
Follow the Coach
SWOD
(Time Cap: 36min)
A) Barbell Shoulder Press from Blocks: @Torso Level
5 @30%
5 @35%
5 @40%
B) Push Press from Blocks: @Torso Level
3 @50%
3 @55%
3 @60%
C) Push Jerk/Split Jerk from Blocks: @Torso Level
3 @70%
3 @75%
3 @80%
WOD
8min EMOM: (45seg ON / 15seg OFF)
1- Dumbell Push Press #35/20
2-Dumbell Push Ups
*Progression: Handrelease Push Ups/ Push Ups from Rack
Accessories
A1) Dumbell Lateral Shoulder Raise 4×15 (Heavy as possible)
A2) Dumbell Bent-Over Reverse Flies 4×15 (Heavy as possible)