WOD
Tuesday Jan 7th, 2020
WARM UP
Follow the coach
SWOD
(Time Cap 20min)
A1) Back Squat 3×5 (85% of 1RM of B.S.)
[rest 90seg. Btwn sets]
B1) Front Squat 4×10 (60% of 1RM of F.S.)
B2) Dumbell Lunges 4×20 (20% of 1RM of F.S.)
[Rest 60-90seg. Btwn round]
WOD
Time Cap: 18min
Buy in: 1,000m row
AMRAP(70% of 1RM of Clean)
1 Deadlift +
2 Power Clean +
3 Hang Squat Clean +
4 Front Squats