WOD
Wednesday Nov 27th, 2019
WARM UP
Follow the Coach
SWOD
(30min Time Cap)
A) 50m Sprint @Progressive Pace 5×1 (1:3)
B) 25m High Knee Jog + 25m Sprint @Fast Pace 5×1 (1:2)
C) 25m Zig Zag Sprint (5 Obst.) + 25m Butt Kicks (Backward) 4×1 (1:1)
WOD
10 Rounds: (15sec / 45sec)
Stationary Fast Low Knee
1 Burpee + 25m Sprint + 25m Long Jump
Accessories
100 V-Sit Ups for time!