WOD
Monday Nov 18th, 2019
WARM UP
Follow the Coach
SWOD
(18min Time Cap)
3 Rounds:
20 V-Sit-ups
20 Hang Leg Raise
20 Dumbell Side Bent (Heavy as possible)
WOD
20min AMRAP:
5 Muscle Ups
10 Pistol Squat
15 Dumbell Push Press #35/20
1 Lap Run