WOD
Friday Nov 15th, 2019
WARM UP
Follow the Coach
SWOD
——–
WOD
40min AMRAP:
1 MU’s
5 Power Clean @80%
10 Wall Balls #20/14
15 Cals Row
500m Run
Accessories
100 Butterfly Sit-ups for time! #20/14
WARM UP
Follow the Coach
SWOD
——–
WOD
40min AMRAP:
1 MU’s
5 Power Clean @80%
10 Wall Balls #20/14
15 Cals Row
500m Run
Accessories
100 Butterfly Sit-ups for time! #20/14