WOD
Monday Nov 11th, 2019
WARM UP
Follow the Coach
SWOD
(35min Time Cap)
A) Front Squats
5 @65%
5 @75%
5 @80%
5 @85%
B) Back Squat
3 @75%
3 @80%
3 @85%
3 Rounds:
Dumbell Static Lunges 3×20 (Heavy as possible) *(Knees touch the Abmat)
Banded Tall Side Steps 3×12 (each side)
WOD
(12min Time Cap)
For Time:
21-*-18-*-15-*-12-*-9-*-6-*-3
Dumbell Thrusters #35/20
*5 Burpees