WOD
Saturday Oct 12th, 2019
WARM UP
Follow the coach
SWOD
CORE WOD: 7min AMRAP
30 Floor leg raise
20 Sit-ups
10 V-sit ups
WOD
35min AMRAP:
50 DU’s
15 Cals Row
10 Squats
5 Burpees
1 Rope Climb (Leg Less)
*Progression: 3 Rope Climbs (No touch the floor)