WOD
Wednesday Oct 9th, 2019
WARM UP
Follow the coach
SWOD
CORE WOD: (Time Cap 12min)
3rounds:
1min Weighted Low plank (lightweight)
1min Banded Rotation Core (RG side)
1min Hollow Hold
1min Banded Rotation Core (LF side)
WOD
30min AMRAP:
400m Run
1min Weighted Wall Hold #45/35
400m Med. Ball Run #20/16
1min L-Hang hold
400m Farmer’s Carry #53/44
1min Handstand Hold