WOD
Tuesday Sep 3rd, 2019
WARM UP
Follow the Coach
SWOD
(25min Time Cap)
3 Rounds:
20 Dumbell Lunges (Heavy as possible)
15 One-Dumbell Triceps OH Extension (Heavy as possible)
20 Dumbell Romanian Deadlift (heavy as possible)
15 Barbell Supinated Biceps Curl (Heavy as possible)
WOD
15min EMOM: (45seg ON / 15 seg OFF)
1- Dumbell Bent-Over Row #25/15
2- Alternated Pistol Squats
3- Shoulder to OH #75/45
*Progression: Assisted Pistol Squat