WOD
Monday Sep 2nd, 2019
WARM UP
Follow the Coach
WOD
45min AMRAP:
500m Row @8w/6w
30 Wall balls #20/16
5 Laps Med. Ball run
30 Toes to bar
1min Handstand Hold
*Every 5min: 10 KB’s Swing #70/44
WARM UP
Follow the Coach
WOD
45min AMRAP:
500m Row @8w/6w
30 Wall balls #20/16
5 Laps Med. Ball run
30 Toes to bar
1min Handstand Hold
*Every 5min: 10 KB’s Swing #70/44