WOD
Tuesday May 28th, 2019
WARM UP
12min Dynamic Warm Up
WOD
Metcon (No Measure)
7min AMRAP:
100m Single Arm Farmers Carry #70/53
5 KB’s Deadlift to High Pull #70/53
5 KB’s Russian Swing #70/53
5 KB’s Swing #70/53
100m Shuttle Run
3min Rest
7min AMRAP:
10 Jumping Jacks
10 Lateral Lunges
10 Sit Ups
10 Lunges
10 Push Ups
10 Squats
10 Ring Rows
3min Rest
7min AMRAP:
1 Up & Down Stairs
5 Dumbell Thrusters #35/20
10 Burpees Dumbell Step Up «»»»24/20
3min Rest
7min EMOM: (30sec ON/ 30sec OFF)
Max Reps DU’s /SU’s