WOD
Friday May 10th, 2019
WARM UP
10min Burgener Warm Up
SWOD
A) 6min Find Heavy 2ble:
Hang Power Snatch
B) 6min Find Heavy 2ble:
Power Snatch
C) Back Squat 3×12 (AHAP)
WOD
Metcon (Time)
For Time:
30 Snatches #135/95
30 Butterfly Sit Ups
WARM UP
10min Burgener Warm Up
SWOD
A) 6min Find Heavy 2ble:
Hang Power Snatch
B) 6min Find Heavy 2ble:
Power Snatch
C) Back Squat 3×12 (AHAP)
WOD
Metcon (Time)
For Time:
30 Snatches #135/95
30 Butterfly Sit Ups