Crossfit monolith

WOD

Friday May 10th, 2019

WARM UP
10min Burgener Warm Up

SWOD
A) 6min Find Heavy 2ble:
Hang Power Snatch

B) 6min Find Heavy 2ble:
Power Snatch

C) Back Squat 3×12 (AHAP)

WOD
Metcon (Time)
For Time:
30 Snatches #135/95
30 Butterfly Sit Ups