WOD
Wednesday May 8th, 2019
WARM UP
12min Dynamic & Mobility Warm Up
SWOD
A) 6min Find Heavy 2ble:
Hang Power Clean & Jerk
B) 6min Find Heavy 2ble:
Power Clean & Jerk
C) Sled Push 3x25m (AHAP)
WOD
Metcon (AMRAP – Rounds and Reps)
16min EMOM:
-Quadrupled Crawl ( Foward and Backward)
-Burpees
-Med.Ball Flutter Kicks #20/14
-DU’s / SU’s