WOD
Wednesday May 1st, 2019
WARM UP
10min Follow the Coach
SWOD
A1) Barbell Sumo Deadlift 3×20 (AHAP)
A2) Dumbell Lateral Lunges 3×12 (each leg) (AHAP)
B1) Side Plank 3x1min (each side)
B2) Single Arm Farmers Carry 3x50m (each side) (AHAP)
C1) Single Arm KB Deadlift 3×12 (each side) (AHAP)
C2) Russian KB Swing 3×20 (AHAP)
WOD
Metcon (AMRAP – Rounds and Reps)
15min AMRAP:
5 Wall Balls #20/14
3 Med. Ball Laps Run #20/14
1 Down & Up Stairs