WOD
Friday Apr 26th, 2019
WARM UP
Follow the Coach
WOD
Metcon (AMRAP – Rounds and Reps)
28min AMRAP:
30 Box Jumps «»24/20
20 Push Press #105/65
30 Pull-Ups
20 Lunges
WARM UP
Follow the Coach
WOD
Metcon (AMRAP – Rounds and Reps)
28min AMRAP:
30 Box Jumps «»24/20
20 Push Press #105/65
30 Pull-Ups
20 Lunges