Crossfit monolith

WOD

Monday Apr 22nd, 2019

WARM UP
Follow the Coach

SWOD
10min Find Heavy Doble TnG
Clean

3min Rest

7min Find Heavy Doble TnG
Snatch

WOD
18min Time Cap
Metcon (Time)
50-40-30-20-10 for time:
Wall Balls #20/14
Pull Ups