WOD
Monday Apr 22nd, 2019
WARM UP
Follow the Coach
SWOD
10min Find Heavy Doble TnG
Clean
3min Rest
7min Find Heavy Doble TnG
Snatch
WOD
18min Time Cap
Metcon (Time)
50-40-30-20-10 for time:
Wall Balls #20/14
Pull Ups
WARM UP
Follow the Coach
SWOD
10min Find Heavy Doble TnG
Clean
3min Rest
7min Find Heavy Doble TnG
Snatch
WOD
18min Time Cap
Metcon (Time)
50-40-30-20-10 for time:
Wall Balls #20/14
Pull Ups