WARM UP
https://www.youtube.com/watch?v=XF5LLh7kmfk
Follow the Coach
SWOD
(30min Time Cap)
a) 10min Clean & Jerk Warm Up
b) 7min Find Heavy 3ple
Clean & Jerk
c) 7min Find Heavy 3ple
Front Squat
WOD
Metcon (Time)
For time: (15min Time Cap)
30 Clean & Jerk @85% of Heavy 3ple
30 Burpees over the bar