Crossfit monolith

WARM UP
https://www.youtube.com/watch?v=XF5LLh7kmfk
Follow the Coach

SWOD
(30min Time Cap)

a) 10min Clean & Jerk Warm Up

b) 7min Find Heavy 3ple
Clean & Jerk

c) 7min Find Heavy 3ple
Front Squat

WOD
Metcon (Time)
For time: (15min Time Cap)
30 Clean & Jerk @85% of Heavy 3ple
30 Burpees over the bar