WOD
Friday Feb 22nd, 2019
WARM UP & MOBILITY
10min Dynamic Warm Up
SWOD
8min Strict Press Practice
6min Find a 1RM of Strict Press
6min Find a 1RM of Bench Press
WOD
Metcon (Time)
For Time: (16min Time Cap)
150m Shuttle Run
50 DU’s /100 SU’s
4 Rounds:
10 Wall Balls #20/14
10 Burpees Slam Ball #20/14
50 DU’s / 100 SU’s
150m Shuttle Run