WOD
Friday Feb 8th, 2019
WARM UP & MOBILITY
Shoulder & Chest Activation, Push Angles Warm Up
Follow the Coach 10min
SWOD
(20min Time Cap)
a) 5min Strict Press Warm Up
b) 6min Find Heavy 3ple UB
Strict Press
c) 6min Find Heavy 3ple UB
Floor Chest Press
WOD
Metcon (3 Rounds for reps)
4:30min AMRAP:
12 Wall Balls #20/14
9 Strict Press #70/45
6 Handstand Push Ups/ Pike Push Ups
30 Med. Ball Jumping Jacks
1:30min Rest
4:30min AMRAP:
3 Wall Walks
25m Bear Crawl
6 Handrelease Push Ups
30 Med. Ball Jumping Jacks
1:30min Rest
4:30min AMRAP:
30 DU’s/ 60 SU’s
50m Dumbell OH Carry (AHAP)
30 Plank Shoulder Taps