WOD
Wednesday Feb 6th, 2019
WARM UP & MOBILITY
250m Row
20 Band Chest Pull
20 Band Pull Apart
20 Band Seated Lat Pulldown
20 V Sit Ups
SWOD
15min Chest to bar/ Pull Ups Practice
>Grip
>Kipping
>Pull Phase
WOD
Metcon (3 Rounds for reps)
5:30min AMRAP:
3 Pull Ups
6 V Sit Ups
9 BTN Strict Press #45/35
1 Lap Run
1:30 Rest
5:30min AMRAP:
3 Pull Ups
6 Butterfly Sit Ups
9 Handrelease Push Ups
1 Lap Run
1:30 Rest
5:30min AMRAP:
3 Pull Ups
6 Sit Ups
9 Handstand Shoulder Taps (Wall Walk Posture)
1 Lap Run