WOD
Saturday Jan 26th, 2019
WARM UP & MOBILITY
10min Follow the Coach
SWOD
Conditioning
22min Time Cap
10min EMOM: Every 2min
Row 350m @10w/8w
9min EMOM: Every 1:30min
Row 250m @10w/8w
WOD
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here