WOD
Thursday Dec 13th, 2018
WARM UP & MOBILITY
10min Follow the Coach
WOD
For time: (40min Time Cap)
1/2 mile Run
21-15-9rps
Dumbell Thrusters
Pull Ups
100m Sled Push #45/empty
21-15-9rps
Handstand Push Ups
Toes to bar
1/2 mile Run
WARM UP & MOBILITY
10min Follow the Coach
WOD
For time: (40min Time Cap)
1/2 mile Run
21-15-9rps
Dumbell Thrusters
Pull Ups
100m Sled Push #45/empty
21-15-9rps
Handstand Push Ups
Toes to bar
1/2 mile Run