WOD
Tuesday Dec 11th, 2018
WARM UP & MOBILITY
10min Follow the Coach
WOD
Partner WOD:
21min AMRAP:
5 Burpees
10 KB’s High Pull #70/44
50m Farmers Carry #70/44
10 KB’s Globet Squat #70/44
5 Burpees
*Every 3 minutes: 2 Laps Run w./ Med.Ball #20/14 in Team
***1 member ON/ 1 member Active Rest (Follow the Coach 😈)