WOD
Monday Nov 19th, 2018
WARM UP & MOBILITY
10-12min Posterior Chain & Vertical Pull Warm Up & Mob.
SWOD
35min Time Cap)
A) Hi-Hang Clean & Jerk
3×5 UB @40% of CJ
B) Hang Clean & Jerk
2×5 UB @50% of CJ
2×4 UB @60% of CJ
C) Clean & Jerk
3×3 UB @70% of CJ
3×2 UB @75% of CJ
3×1 @80% of CJ
D) 10sets X every 30sec
1 Clean & Jerk @85%
WOD
Metcon (Time)
1.5 Mile run for time!