Crossfit monolith

WOD

Monday Nov 19th, 2018

WARM UP & MOBILITY
10-12min Posterior Chain & Vertical Pull Warm Up & Mob.

SWOD
35min Time Cap)

A) Hi-Hang Clean & Jerk
3×5 UB @40% of CJ

B) Hang Clean & Jerk
2×5 UB @50% of CJ
2×4 UB @60% of CJ

C) Clean & Jerk
3×3 UB @70% of CJ
3×2 UB @75% of CJ
3×1 @80% of CJ

D) 10sets X every 30sec
1 Clean & Jerk @85%

WOD
Metcon (Time)
1.5 Mile run for time!