Crossfit monolith

WOD

Monday Nov 12th, 2018

WARM UP & MOBILITY
8-10min Follow the Coach

SWOD
A) 8min Practice: Pistol Squat

B) 8min Practice: Canddlestick (Reverse Burpees)

WOD
Metcon (No Measure)
20min EMOM: (40sec ON/ 20sec OFF)
Plate Wall Hold #55/35
Plate Hollow Hold #15/10
Handstand Hold
Shuttle Run