WOD
Friday Oct 26th, 2018
WARM UP & MOBILITY
5-8min Follow the Coach
SWOD
25min Time Cap)
A1) Sumo Deadlift 3×12 (AHAP)
A2) Side Plank 3x1min (each side)
B1) OH Dumbell Carry 3x100m
B2) Plate Wall Hold 3x1min
C1) Box L-seat Hold 3x1min
C2) Dumbell Hammer Curls 3×12 (AHAP)
WOD
Metcon (Time)
(Time Cap 16min)
4 Rounds:
10 Sumo Deadlift High Pull #115/70
15 Toes to Bar
2 Down & Up Stairs
25m Sled Push #Empty