WOD
Tuesday Sep 11th, 2018
WARM UP & MOBILITY
5-8min Dynamic Posterior Chain Warm Up
SWOD
(30min Time Cap)
A) 10min Practice Dual Kettlebell Clean & Jerk
B) Dual KB Squat Clean & Split Jerk
5xMaxRepsUB (AHAP)
C1) 4x50m Filly Carry (AHAP)
C2) 4x50m Suitcase Carry (AHAP)
WOD
2,000m Row for time!!