WOD
Tuesday Aug 28th, 2018
WARM UP & MOBILITY
5-8min Follow the Coach
SWOD
(15min Time Cap)
A1) 3×20 Weighted Shruggs (AHAP)
A2) 3×20 Barbell Supinated Biceps Curl (AHAP)
B1) 3×20 Barbell OH Lunges (AHAP) (*Knees touch the Abmat)
B2) 3×20 Dumbell Romanian Deadlift (AHAP)
WOD
16min EMOM: (45seg ON/ 15seg OFF)
•Max Metters Row
•Low Plank Knees to Elbow
*Scored: Total of distance row