WARM UP
Follow the Coach
MetCon
Complete as many rounds as possible in 7 minutes of:
5 box jumps, 30 in.
155/110-lb. cleans, 3 reps
WARM UP
Follow the Coach
MetCon
Complete as many rounds as possible in 7 minutes of:
5 box jumps, 30 in.
155/110-lb. cleans, 3 reps