WOD
Friday Aug 17th, 2018
WARM UP
Back Squat Warm Up
10 soleus stretches each side with foot against wall
10 lunge stretches for the ankle each side
5-10 gentle knee rotations
5-10 reps of loading the ankle in a supported squat
Posterior hip stretch for 5 breaths
5-10 adductor stretches each side
5 reps 90/90 stretch each side
5 push up jumps into bottom of squat
5 toe touch to squat
SWOD
Back Squat (5 sets x 3 reps)
80-90%
Extra Optional
Air Bike (Calories)
10 minutes Zone 1/Very Easy